Ideally, I like to meditation first thing in the morning, after I’ve used the restroom. If I don’t go then I spent that session squirming because I’ve gotta pee so bad. And I like to do a session at night before I go to sleep.
Someone once told me “if you don’t think you’re dead so it is impossible to meditate”. First of all, I completely ignored this person because I wasn’t to get into it with them. Second, I find when I meditate, I feel clearer and less cluttered afterwards. I can align my thoughts and my bearings.
If you’d like to check out this app, you can for free. Headspace offers a 30 day introduction to meditating. Which is just about enough time to get used to the idea, practice and start developing a method to this ancient form of liberating your thoughts.